Deutschexpand_more

Legs - 23M

nach ssb550

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Zusammenfassung

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer24 sets,  332 reps
  • fitness_center48927.19 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6084.76 lbs

2. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Flat Leg Press - Sitting Machine - 23M

  • Set 1: 15 x 365.97 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs
  • Set 4: 15 x 396.83 lbs

Total: 23346.95 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6569.78 lbs

5. Leg Extension - Dumbbell

  • Set 1: 15 x 45.08 lbs
  • Set 2: 15 x 45.08 lbs
  • Set 3: 15 x 45.08 lbs
  • Set 4: 15 x 45.08 lbs

Total: 2705.07 lbs

6. Seated Leg Curl

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5105.91 lbs

7. Smiths Machine - Calf Raises

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs

Total: 5114.72 lbs