Deutschexpand_more

Legs - 23M

nach ssb550

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Zusammenfassung

  • event_availableMay 28th, 2019
  • schedule1 h
  • equalizer28 sets,  390 reps
  • fitness_center49551.65 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7319.35 lbs

2. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Flat Leg Press - Sitting Machine - 23M

  • Set 1: 15 x 365.97 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 17394.47 lbs

4. Leg Extension - Dumbbell

  • Set 1: 15 x 45.08 lbs
  • Set 2: 15 x 45.08 lbs
  • Set 3: 15 x 45.08 lbs

Total: 2028.8 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Stiff Legged Dumbbell Deadlift

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3703.77 lbs

7. Seated Leg Curl

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5105.91 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Dumbbell Lunges

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 30 x 145.51 lbs
  • Set 2: 25 x 160.94 lbs
  • Set 3: 25 x 160.94 lbs

Total: 12412.03 lbs