Deutschexpand_more

Legs - 23M

nach ssb550

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Zusammenfassung

  • event_availableSeptember 5th, 2018
  • schedule1 h
  • equalizer28 sets,  406 reps
  • fitness_center53543.89 lbs

1. Front Squat - Smiths Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

2. Squats - Smith Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs

Total: 7738.23 lbs

3. Flat Leg Press - Sitting Machine - 23M

  • Set 1: 12 x 235.89 lbs
  • Set 2: 12 x 291.01 lbs
  • Set 3: 12 x 321.87 lbs
  • Set 4: 12 x 350.53 lbs

Total: 14391.78 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

5. Leg Extension - Dumbbell

  • Set 1: 15 x 45.08 lbs
  • Set 2: 15 x 45.08 lbs
  • Set 3: 15 x 50.09 lbs
  • Set 4: 15 x 50.09 lbs

Total: 2855.21 lbs

6. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4550.34 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 30 x 114.64 lbs
  • Set 2: 30 x 130.07 lbs
  • Set 3: 30 x 145.51 lbs
  • Set 4: 20 x 160.94 lbs

Total: 14925.3 lbs