Legs - 23M

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2019
1 h
29 sets, 427 reps
53576.74 lbs

1. Squats - Smith Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 11 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8201.2 lbs

2. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4497.43 lbs

3. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 7209.12 lbs

4. Flat Leg Press - Sitting Machine One Leg - 23M

Set 1: 12 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 6243.49 lbs

5. Seated Leg Curl

Set 1: 15 x 94.8 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5820.2 lbs

6. Calf - Flat Leg Press Machine

Set 1: 25 x 145.51 lbs
Set 2: 25 x 160.94 lbs
Set 3: 20 x 160.94 lbs
Set 4: 25 x 160.94 lbs

Total: 14903.25 lbs

7. Smiths Machine - Calf Raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 88.18 lbs
Set 4: 18 x 88.18 lbs

Total: 6702.05 lbs

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