Englishexpand_more

Legs - 23M

by ssb550

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Summary

  • event_availableDecember 15th, 2017
  • schedule1 h
  • equalizer29 sets,  424 reps
  • fitness_center23577.1 lbs

1. Front Squat - Smiths Machine

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs

Total: 548.85 lbs

2. Squats - Smith Machine

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1233.77 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 10 x 72.57 lbs

Total: 2848.56 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1469.64 lbs

5. Leg Extension - Dumbbell

  • Set 1: 15 x 9.28 lbs
  • Set 2: 15 x 9.28 lbs
  • Set 3: 15 x 10.31 lbs
  • Set 4: 15 x 10.31 lbs

Total: 587.45 lbs

6. Seated Calf Raise

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 27.22 lbs
  • Set 3: 30 x 31.75 lbs

Total: 2449.4 lbs

7. Seated Leg Curl

  • Set 1: 12 x 19.5 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1012.42 lbs

8. Smiths Machine - Calf Raises

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs