Legs - 23M

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 15th, 2017
  • schedule1 h
  • equalizer29 sets,  424 reps
  • fitness_center51978.61 lbs

1. Front Squat - Smiths Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2667.59 lbs

2. Squats - Smith Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5996.57 lbs

3. Leg Press - Smiths Machine

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 330.69 lbs
  • Set 4: 10 x 352.74 lbs

Total: 13845.03 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7142.98 lbs

5. Leg Extension - Dumbbell

  • Set 1: 15 x 45.08 lbs
  • Set 2: 15 x 45.08 lbs
  • Set 3: 15 x 50.09 lbs
  • Set 4: 15 x 50.09 lbs

Total: 2855.21 lbs

6. Seated Calf Raise

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 132.28 lbs
  • Set 3: 30 x 154.32 lbs

Total: 11904.96 lbs

7. Seated Leg Curl

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4920.72 lbs

8. Smiths Machine - Calf Raises

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs