Legs - 23M

by ssb550

Settings

lbskgs

Summary

December 14th, 2018
1 h
32 sets, 471 reps
71716.59 lbs

1. Squats - Smith Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 9 x 187.39 lbs

Total: 8476.77 lbs

2. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Romanian Deadlift

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 6613.87 lbs

4. Flat Leg Press - Sitting Machine - 23M

Set 1: 12 x 365.97 lbs
Set 2: 12 x 396.83 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 425.49 lbs

Total: 19021.48 lbs

5. Leg Extension - Dumbbell

Set 1: 15 x 45.08 lbs
Set 2: 15 x 45.08 lbs
Set 3: 15 x 50.09 lbs
Set 4: 15 x 50.09 lbs

Total: 2855.21 lbs

6. Seated Leg Curl

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 79.37 lbs
Set 7: 8 x 66.14 lbs

Total: 6243.49 lbs

7. Calf - Flat Leg Press Machine

Set 1: 30 x 160.94 lbs
Set 2: 30 x 160.94 lbs
Set 3: 30 x 174.17 lbs
Set 4: 30 x 174.17 lbs
Set 5: 30 x 174.17 lbs

Total: 25331.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined