Legs - 23M

nach ssb550

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Zusammenfassung

  • event_availableDecember 14th, 2018
  • schedule1 h
  • equalizer32 sets,  471 reps
  • fitness_center71716.59 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 9 x 187.39 lbs

Total: 8476.77 lbs

2. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Romanian Deadlift

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6613.87 lbs

4. Flat Leg Press - Sitting Machine - 23M

  • Set 1: 12 x 365.97 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs
  • Set 4: 12 x 425.49 lbs

Total: 19021.48 lbs

5. Leg Extension - Dumbbell

  • Set 1: 15 x 45.08 lbs
  • Set 2: 15 x 45.08 lbs
  • Set 3: 15 x 50.09 lbs
  • Set 4: 15 x 50.09 lbs

Total: 2855.21 lbs

6. Seated Leg Curl

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 10 x 79.37 lbs
  • Set 7: 8 x 66.14 lbs

Total: 6243.49 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 30 x 160.94 lbs
  • Set 2: 30 x 160.94 lbs
  • Set 3: 30 x 174.17 lbs
  • Set 4: 30 x 174.17 lbs
  • Set 5: 30 x 174.17 lbs

Total: 25331.11 lbs