Legs 3-5 - Jim-St Wk 8

nach ssb550

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Zusammenfassung

  • event_availableAugust 31st, 2015
  • schedule50 minutes
  • equalizer17 sets,  82 reps
  • fitness_center9160.21 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 4 x 132.28 lbs

Total: 2292.81 lbs

2. Hack Squat - Machine

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1653.47 lbs

3. Leg Extension

  • Set 1: 5 x 94.8 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 125.66 lbs

Total: 1653.47 lbs

4. Romanian Deadlift

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 121.25 lbs

Total: 1907 lbs

5. Seated Leg Curl

  • Set 1: 5 x 94.8 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 125.66 lbs

Total: 1653.47 lbs