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Legs 6-8 - Jim-St Wk 11

nach ssb550

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Zusammenfassung

  • event_availableOctober 5th, 2015
  • schedule1 h
  • equalizer22 sets,  202 reps
  • fitness_center27939.18 lbs

1. Squats - Smith Machine

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs

Total: 4541.52 lbs

2. Leg Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 8 x 330.69 lbs

Total: 13448.2 lbs

3. Leg Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 6 x 125.66 lbs

Total: 3963.91 lbs

4. Leg Curl - Lying

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 5 x 94.8 lbs

Total: 2788.85 lbs

5. Stiff Legged Dumbbell Deadlift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3196.7 lbs