Anmelden
Deutschexpand_more

Legs 9-11 - Jim-St Wk 10

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 14th, 2015
  • schedule57 minutes
  • equalizer17 sets,  180 reps
  • fitness_center20145.84 lbs

1. Squats

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3924.23 lbs

2. Leg Press

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 11 x 220.46 lbs

Total: 6547.73 lbs

3. Leg Extension

  • Set 1: 11 x 79.37 lbs
  • Set 2: 11 x 94.8 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3018.13 lbs

4. Romanian Deadlift

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3747.86 lbs

5. Leg Curl

  • Set 1: 11 x 79.37 lbs
  • Set 2: 11 x 94.8 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2907.9 lbs