Legs 9-11 - Jim-St Wk 6

nach ssb550

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Zusammenfassung

  • event_availableAugust 10th, 2015
  • schedule56 minutes
  • equalizer17 sets,  181 reps
  • fitness_center13675.27 lbs

1. Squats

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3791.95 lbs

2. Front Barbell Squat

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1587.33 lbs

3. Leg Extension

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs

Total: 2548.54 lbs

4. Romanian Deadlift

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs

Total: 3273.86 lbs

5. Seated Leg Curl

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 11 x 79.37 lbs

Total: 2473.59 lbs