Legs - Abel Albonetti

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableOctober 1st, 2015
  • schedule54 minutes
  • equalizer18 sets,  173 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3924.23 lbs

2. Leg Press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 8 x 330.69 lbs

Total: NaN lbs

3. Leg Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs

Total: 3209.93 lbs

4. Leg Curl - Lying

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 6 x 94.8 lbs

Total: 2023.84 lbs

5. Stiff Legged Dumbbell Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs