Legs - Abel Albonetti

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2015
1 h
22 sets, 206 reps
28845.28 lbs

1. Squats - Smith Machine

Set 1: 11 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 132.28 lbs
Set 5: 5 x 154.32 lbs

Total: 4673.8 lbs

2. Leg Press

Set 1: 10 x 220.46 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 286.6 lbs
Set 4: 10 x 308.65 lbs
Set 5: 8 x 330.69 lbs

Total: 13448.2 lbs

3. Leg Extension

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 125.66 lbs
Set 4: 8 x 125.66 lbs

Total: 4466.57 lbs

4. Leg Curl - Lying

Set 1: 11 x 66.14 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2949.79 lbs

5. Barbell Deadlifts

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3306.93 lbs

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