Legs - Abel Albonetti

by ssb550

Settings

lbskgs

Summary

September 24th, 2015
1 h
21 sets, 193 reps
10669 lbs

1. Squats - Smith Machine

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 789.25 lbs

2. Leg Press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 58.97 lbs
Set 4: 8 x 63.5 lbs

Total: 2004.88 lbs

3. Hack Squat - Machine

Set 1: 10 x 13.61 lbs
Set 2: 10 x 22.68 lbs
Set 3: 9 x 27.22 lbs

Total: 607.81 lbs

4. Leg Extension

Set 1: 10 x 19.5 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 25.85 lbs

Total: 583.32 lbs

5. Leg Curl - Lying

Set 1: 10 x 16.33 lbs
Set 2: 9 x 16.33 lbs
Set 3: 9 x 16.33 lbs

Total: 457.22 lbs

6. Stiff Legged Dumbbell Deadlift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 10.21 lbs
Set 3: 10 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 396.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined