Deutschexpand_more

Legs - Abel Albonetti

nach ssb550

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Zusammenfassung

  • event_availableSeptember 24th, 2015
  • schedule1 h
  • equalizer21 sets,  193 reps
  • fitness_center23521.12 lbs

1. Squats - Smith Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3836.04 lbs

2. Leg Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9744.43 lbs

3. Hack Squat - Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs

Total: 2954.19 lbs

4. Leg Extension

  • Set 1: 10 x 94.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs

Total: 2835.14 lbs

5. Leg Curl - Lying

  • Set 1: 10 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 9 x 79.37 lbs

Total: 2222.26 lbs

6. Stiff Legged Dumbbell Deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1929.04 lbs