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Legs & Abs (12-15) - Wk-1 - Jim St - 12 wk Shrtct 2 Sz

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Zusammenfassung

  • event_availableJune 30th, 2016
  • schedule1 h
  • equalizer20 sets,  275 reps
  • fitness_center25897.7 lbs

1. Front Barbell Squat

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1190.5 lbs

2. Squats

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3769.9 lbs

3. Leg Press

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 12 x 330.69 lbs

Total: 10912.88 lbs

4. Leg Extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4127.05 lbs

5. Romanian Deadlift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3152.61 lbs

6. Leg Curl - Lying

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2744.76 lbs