Legs & Abs (12-15) Wk-5 - Jim St - 12 wk Shrtct 2 Sz

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Zusammenfassung

  • event_availableFebruary 12th, 2017
  • schedule1 h
  • equalizer25 sets,  402 reps
  • fitness_center26918.44 lbs

1. Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs

Total: 7275.25 lbs

2. Front Barbell Squat

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3505.35 lbs

3. Leg Extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 94.8 lbs

Total: 3604.56 lbs

4. Romanian Deadlift

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs

Total: 7275.25 lbs

5. Seated Leg Curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 94.8 lbs

Total: 3604.56 lbs

6. Bent-Knee Hip Raise (on bench)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

7. Crunch

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

8. Plank - 1 min

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs