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Legs & Abs (12-15) Wk-5 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableFebruary 15th, 2017
  • schedule1 h
  • equalizer17 sets,  254 reps
  • fitness_center12240 lbs

1. Squats

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1496.85 lbs

2. Front Barbell Squat

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 14 x 20.41 lbs

Total: 830.07 lbs

3. Leg Extension

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 19.5 lbs

Total: 782.45 lbs

4. Romanian Deadlift

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1700.97 lbs

5. Seated Leg Curl

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 19.5 lbs

Total: 741.62 lbs