Legs & Abs (12-15) Wk-9 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2016
1 h
25 sets, 392 reps
35800.87 lbs

1. Squats

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 154.32 lbs
Set 4: 14 x 176.37 lbs

Total: 8421.66 lbs

2. Leg Press

Set 1: 15 x 220.46 lbs
Set 2: 15 x 308.65 lbs
Set 3: 12 x 352.74 lbs

Total: 12169.52 lbs

3. Leg Extension

Set 1: 15 x 94.8 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4728.92 lbs

4. Romanian Deadlift

Set 1: 15 x 110.23 lbs
Set 2: 14 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs

Total: 7782.32 lbs

5. Leg Curl - Lying

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2698.46 lbs

6. Bent-Knee Hip Raise (on bench)

Set 1: 30 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Crunch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

8. Plank - 90 seconds

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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