Legs & Abs (3-5) Wk-12 - Jim St - 12 wk Shrtct 2 Sz

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Zusammenfassung

  • event_availableSeptember 24th, 2016
  • schedule1 h
  • equalizer26 sets,  155 reps
  • fitness_center16148.86 lbs

1. Squats - Smith Machine

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs

Total: 3152.61 lbs

2. Front Barbell Squat

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1609.37 lbs

3. Barbell Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3196.7 lbs

4. Dumbbell/Plate Lunges

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1829.84 lbs

5. Seated Leg Curl

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 141.1 lbs

Total: 2590.43 lbs

6. Smith-Machine Hip Thrust

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs

Total: 2976.24 lbs

7. Stability Ball Crunch

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Plank - 1 min

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs