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Legs & Abs (3-5) Wk-12 - Jim St - 12 wk Shrtct 2 Sz

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Zusammenfassung

  • event_availableApril 6th, 2017
  • schedule1 h
  • equalizer18 sets,  105 reps
  • fitness_center17945.63 lbs

1. Squats - Smith Machine

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3362.05 lbs

2. Leg Press - Smiths Machine

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 374.79 lbs
  • Set 3: 5 x 374.79 lbs
  • Set 4: 5 x 374.79 lbs

Total: 7275.25 lbs

3. Dumbbell Lunges

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2204.62 lbs

4. Barbell Deadlifts

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3527.4 lbs

5. Seated Leg Curl

  • Set 1: 5 x 94.8 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1576.31 lbs