Legs & Abs (3-5) Wk-4 - Jim St - 12 wk Shrtct 2 Sz

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Zusammenfassung

  • event_availableJuly 20th, 2016
  • schedule1 h
  • equalizer29 sets,  231 reps
  • fitness_center10955 lbs

1. Squats

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 4 x 38.56 lbs

Total: 664.51 lbs

2. Front Barbell Squat

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs

Total: 371.95 lbs

3. Leg Press

  • Set 1: 5 x 63.5 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1297.27 lbs

4. Romanian Deadlift

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs

Total: 771.11 lbs

5. Leg Extension

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 25.85 lbs
  • Set 3: 5 x 29.03 lbs

Total: 387.82 lbs

6. Leg Curl - Lying

  • Set 1: 5 x 19.5 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs

Total: 301.64 lbs

7. Bent-Knee Hip Raise (on bench)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

8. Cable Crunch

  • Set 1: 16 x 24.95 lbs
  • Set 2: 10 x 29.03 lbs
  • Set 3: 10 x 29.03 lbs

Total: 979.76 lbs

9. Russian Twists

  • Set 1: 15 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs
  • Set 3: 14 x 4.54 lbs

Total: 195.04 lbs