Legs & Abs (6-8) - Jim St - 12 wk Shrtct 2 Sz - Wk-7

nach ssb550

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Zusammenfassung

  • event_availableAugust 7th, 2016
  • schedule1 h
  • equalizer26 sets,  256 reps
  • fitness_center29008.42 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4828.12 lbs

2. Front Barbell Squat

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2524.29 lbs

3. Leg Extension

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3015.92 lbs

4. Romanian Deadlift

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5456.44 lbs

5. Seated Leg Curl

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 125.66 lbs

Total: 2394.22 lbs

6. Bent-Knee Hip Raise (on bench)

  • Set 1: 20 x 0 lbs
  • Set 2: 14 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 286.6 lbs

7. Cable Crunch

  • Set 1: 14 x 141.1 lbs
  • Set 2: 14 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs

Total: 5873.11 lbs

8. Standing Cable Wood Chop

  • Set 1: 14 x 94.8 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 125.66 lbs

Total: 4629.71 lbs