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Legs & Abs (6-8) Wk-11 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableMarch 22nd, 2017
  • schedule1 h
  • equalizer17 sets,  130 reps
  • fitness_center25990.3 lbs

1. Squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5643.83 lbs

2. Leg Press

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 418.88 lbs
  • Set 3: 8 x 462.97 lbs

Total: 9876.71 lbs

3. Leg Extension

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 7 x 156.53 lbs

Total: 3229.77 lbs

4. Barbell Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 5401.33 lbs

5. Leg Curl - Lying

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 94.8 lbs

Total: 1838.66 lbs