Legs & Abs (6-8) Wk-11 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableApril 1st, 2017
  • schedule1 h
  • equalizer18 sets,  145 reps
  • fitness_center24418.4 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4761.98 lbs

2. Leg Press - Smiths Machine

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 374.79 lbs
  • Set 4: 8 x 374.79 lbs

Total: 10582.19 lbs

3. Dumbbell Lunges

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 1984.16 lbs

4. Barbell Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4938.35 lbs

5. Seated Leg Curl

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 8 x 94.8 lbs

Total: 2151.71 lbs