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Legs & Abs (6-8) Wk-3 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableJuly 11th, 2016
  • schedule1 h
  • equalizer30 sets,  294 reps
  • fitness_center33419.87 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4673.8 lbs

2. Leg Press

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 352.74 lbs

Total: 7407.53 lbs

3. Foward Lunges

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

4. Leg Extension

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 125.66 lbs

Total: 3280.48 lbs

5. Romanian Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4122.64 lbs

6. Leg Curl - Lying

  • Set 1: 8 x 79.37 lbs
  • Set 2: 7 x 94.8 lbs
  • Set 3: 6 x 94.8 lbs

Total: 1867.32 lbs

7. Bent-Knee Hip Raise

  • Set 1: 14 x 11.02 lbs
  • Set 2: 14 x 11.02 lbs
  • Set 3: 14 x 11.02 lbs

Total: 462.97 lbs

8. Cable Crunch

  • Set 1: 14 x 121.25 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 14 x 130.07 lbs

Total: 5339.6 lbs

9. Standing Cable Wood Chop

  • Set 1: 14 x 94.8 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4413.65 lbs