Legs - Golds

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2023
1 h
29 sets, 351 reps
36797.36 lbs

1. Leg Extension

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6349.31 lbs

2. Lying Leg Curl Machine

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 11 x 59.52 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 70.55 lbs

Total: 3582.51 lbs

3. Barbell Deadlifts

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5114.72 lbs

4. Squats - Smith Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 4894.26 lbs

5. Calf - Flat Leg Press Machine

Set 1: 20 x 99.21 lbs
Set 2: 18 x 180.78 lbs
Set 3: 18 x 180.78 lbs
Set 4: 14 x 200.62 lbs
Set 5: 12 x 220.46 lbs

Total: 13946.44 lbs

6. Dumbbell Lunges

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

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