Legs - Golds

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 1st, 2023
  • schedule1 h
  • equalizer36 sets,  419 reps
  • fitness_center60558.87 lbs

1. Leg Extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6349.31 lbs

2. Lying Leg Curl Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 11 x 59.52 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 8 x 70.55 lbs

Total: 3582.51 lbs

3. Leg Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 10 x 352.74 lbs
  • Set 6: 10 x 418.88 lbs
  • Set 7: 8 x 418.88 lbs

Total: 23765.83 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5114.72 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 18 x 180.78 lbs
  • Set 3: 18 x 180.78 lbs
  • Set 4: 14 x 200.62 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13946.44 lbs

6. Dumbbell Lunges

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

7. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 80.16 lbs
  • Set 2: 12 x 80.16 lbs
  • Set 3: 12 x 100.2 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 4889.94 lbs