Legs - Golds

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2023
1 h
32 sets, 379 reps
53221.88 lbs

1. Leg Extension

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6349.31 lbs

2. Lying Leg Curl Machine

Set 1: 12 x 30.86 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 59.52 lbs
Set 4: 11 x 59.52 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 70.55 lbs

Total: 3476.69 lbs

3. Leg Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 10 x 352.74 lbs
Set 6: 10 x 418.88 lbs
Set 7: 8 x 418.88 lbs

Total: 21649.39 lbs

4. Calf - Flat Leg Press Machine

Set 1: 20 x 99.21 lbs
Set 2: 18 x 180.78 lbs
Set 3: 18 x 180.78 lbs
Set 4: 14 x 200.62 lbs
Set 5: 12 x 220.46 lbs

Total: 13946.44 lbs

5. Dumbbell Lunges

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

6. Romanian Deadlift - Dumbbells

Set 1: 12 x 80.16 lbs
Set 2: 12 x 80.16 lbs
Set 3: 12 x 100.2 lbs
Set 4: 10 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 4889.94 lbs

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