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Legs - Heavy

nach ssb550

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Zusammenfassung

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer24 sets,  178 reps
  • fitness_center25022.47 lbs

1. Squats

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 3924.23 lbs

2. Leg Press

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 7 x 330.69 lbs
  • Set 4: 6 x 352.74 lbs

Total: 9016.91 lbs

3. Leg Extension

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 7 x 141.1 lbs

Total: 3880.14 lbs

4. Barbell Deadlifts

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Leg Curl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

6. Dumbbell/Plate Lunges

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs