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Legs - Intermediate

nach ssb550

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Zusammenfassung

  • event_availableApril 18th, 2015
  • schedule43 minutes
  • equalizer19 sets,  219 reps
  • fitness_centerNaN lbs

1. Legs Warmup - Toe Touches

  • Set 1: 15 x null lbs

Total: NaN lbs

2. Legs Warmups - Squats

  • Set 1: 15 x null lbs

Total: NaN lbs

3. Legs Warmups - Deadlifts

  • Set 1: 15 x null lbs

Total: NaN lbs

4. Squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 4 x 88.18 lbs

Total: 3218.75 lbs

5. Barbell Deadlifts

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3240.8 lbs

6. Machine Extension - Quads

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3148.2 lbs

7. Sumo Squats - Dumbell

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1587.33 lbs