Legs - Intermediate

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 4th, 2015
  • schedule1 h
  • equalizer26 sets,  278 reps
  • fitness_centerNaN lbs

1. Legs Warmup - Toe Touches

  • Set 1: 15 x null lbs

Total: NaN lbs

2. Legs Warmups - Squats

  • Set 1: 15 x null lbs

Total: NaN lbs

3. Legs Warmups - Deadlifts

  • Set 1: 15 x null lbs

Total: NaN lbs

4. Squats*

  • Set 1: 30 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 1074.75 lbs

5. Squats

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2358.95 lbs

6. Barbell Deadlifts

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3284.89 lbs

7. Machine Extension - Quads

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2248.72 lbs

8. Hamstring - Lying on bench

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 4 x 44.09 lbs

Total: 859.8 lbs

9. Sumo Squats - Dumbell

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 694.46 lbs