Legs - Intermediate

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2015
1 h
26 sets, 318 reps
NaN lbs

1. Legs Warmup - Toe Touches

Set 1: 15 x null lbs

Total: NaN lbs

2. Legs Warmups - Squats

Set 1: 15 x null lbs

Total: NaN lbs

3. Legs Warmups - Deadlifts

Set 1: 15 x null lbs

Total: NaN lbs

4. Squats*

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 44.09 lbs

Total: 1543.24 lbs

5. Squats

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2843.96 lbs

6. Barbell Deadlifts

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3461.26 lbs

7. Machine Extension - Quads

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2733.73 lbs

8. Hamstring - Lying on bench

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Sumo Squats - Dumbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1256.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
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