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Deutschexpand_more

Legs - Intermediate

nach ssb550

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Zusammenfassung

  • event_availableMarch 20th, 2015
  • schedule54 minutes
  • equalizer18 sets,  230 reps
  • fitness_centerNaN lbs

1. Legs Warmup - Toe Touches

  • Set 1: 15 x null lbs

Total: NaN lbs

2. Legs Warmups - Squats

  • Set 1: 15 x null lbs

Total: NaN lbs

3. Legs Warmups - Deadlifts

  • Set 1: 15 x null lbs

Total: NaN lbs

4. Squats*

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1543.24 lbs

5. Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3130.56 lbs

6. Barbell Deadlifts

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3240.8 lbs

7. Machine Extension - Quads

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2733.73 lbs