Legs - Mass Building - 1 (8-6 reps)

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2019
1 h
38 sets, 400 reps
62152.72 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Squats

Set 1: 8 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 5820.2 lbs

4. Leg Press

Set 1: 8 x 374.79 lbs
Set 2: 8 x 418.88 lbs
Set 3: 8 x 485.02 lbs
Set 4: 8 x 507.06 lbs

Total: 14285.95 lbs

5. Barbell Deadlifts

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 187.39 lbs

Total: 5202.91 lbs

6. Dumbbell Lunges

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1552.05 lbs

7. Leg Curl - Lying

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 94.8 lbs
Set 5: 6 x 66.14 lbs
Set 6: 6 x 50.71 lbs

Total: 3364.25 lbs

8. Leg Extension

Set 1: 8 x 94.8 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 125.66 lbs
Set 4: 8 x 141.1 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 94.8 lbs

Total: 5004.49 lbs

9. Calf - Flat Leg Press Machine

Set 1: 20 x 160.94 lbs
Set 2: 20 x 180.78 lbs
Set 3: 20 x 200.62 lbs
Set 4: 20 x 200.62 lbs
Set 5: 20 x 220.46 lbs
Set 6: 20 x 220.46 lbs

Total: 23677.65 lbs

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