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Legs - Mass Building - 1 (8-6 reps)

nach ssb550

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Zusammenfassung

  • event_availableJanuary 27th, 2019
  • schedule1 h
  • equalizer37 sets,  410 reps
  • fitness_center59057.43 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5820.2 lbs

4. Leg Press

  • Set 1: 8 x 374.79 lbs
  • Set 2: 8 x 418.88 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 8 x 507.06 lbs

Total: 14109.58 lbs

5. Deadlifts - Deadlift/Shrug Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6349.31 lbs

6. Dumbbell Lunges

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

7. Leg Curl - Lying

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs

Total: 2786.64 lbs

8. Leg Extension

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 141.1 lbs

Total: 3774.31 lbs

9. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs

Total: 4365.15 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 200.62 lbs
  • Set 2: 20 x 200.62 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 220.46 lbs

Total: 16843.32 lbs