Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2018
1 h
29 sets, 421 reps
54820.15 lbs

1. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 9 x 198.42 lbs

Total: 7341.39 lbs

2. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 143.3 lbs

Total: 5952.48 lbs

3. Flat Leg Press - Sitting Machine

Set 1: 12 x 321.87 lbs
Set 2: 12 x 341.72 lbs
Set 3: 12 x 361.56 lbs
Set 4: 12 x 361.56 lbs

Total: 16640.49 lbs

4. Barbell Deadlifts

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7583.9 lbs

5. Leg Extension

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 125.66 lbs
Set 4: 12 x 125.66 lbs

Total: 5661.47 lbs

6. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs

Total: 3042.38 lbs

7. Seated Calf Raise

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. Leg Press - Calf Raise

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

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