Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableJanuary 7th, 2018
  • schedule1 h
  • equalizer23 sets,  300 reps
  • fitness_center34228.97 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5952.48 lbs

2. Leg Press - Machine (Alternate 2 different foot positions)

  • Set 1: 10 x 205.03 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs

Total: 9175.64 lbs

3. Dumbbell Lunges

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2270.76 lbs

4. Romanian Deadlift

  • Set 1: 8 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4629.71 lbs

5. Leg Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 125.66 lbs

Total: 3933.05 lbs

6. Seated Leg Curl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3306.93 lbs

7. Leg-Press Calf Raise

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 55.12 lbs

Total: 4960.4 lbs