Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2018
1 h
38 sets, NaN reps
NaN lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

3. Squats

Set 1: 8 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs
Set 6: 8 x 209.44 lbs

Total: 10053.08 lbs

4. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 6613.87 lbs

5. Leg Press

Set 1: 12 x 396.83 lbs
Set 2: 12 x 440.92 lbs
Set 3: 12 x 485.02 lbs
Set 4: 12 x 529.11 lbs

Total: 22222.6 lbs

6. Barbell Deadlifts

Set 1: 12 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 7672.09 lbs

7. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: null x NaN lbs
Set 6: 12 x 79.37 lbs

Total: NaN lbs

8. Leg Curl - Lying

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 7 x 94.8 lbs
Set 5: null x NaN lbs
Set 6: 5 x 66.14 lbs

Total: NaN lbs

9. Calf - Flat Leg Press Machine

Set 1: 30 x 141.1 lbs
Set 2: 30 x 160.94 lbs
Set 3: 30 x 180.78 lbs
Set 4: 30 x 180.78 lbs

Total: 19907.74 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined