Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2018
1 h
26 sets, 358 reps
38082.65 lbs

1. Squats

Set 1: 8 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 5643.83 lbs

2. Leg Press - Machine (Alternate 2 different foot positions)

Set 1: 10 x 286.6 lbs
Set 2: 10 x 330.69 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 352.74 lbs

Total: 14374.14 lbs

3. Foward Lunges

Set 1: 10 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 14 x 55.12 lbs

Total: 1984.16 lbs

4. Romanian Deadlift

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

5. Leg Extension

Set 1: 10 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs

Total: 3408.35 lbs

6. Leg Curl - Lying

Set 1: 8 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 12 x 0 lbs

Total: 1428.6 lbs

7. Seated Calf Raise

Set 1: 25 x 44.09 lbs
Set 2: 25 x 44.09 lbs
Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs

8. Leg-Press Calf Raise

Set 1: 25 x 44.09 lbs
Set 2: 25 x 44.09 lbs
Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs

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