Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2015
1 h
20 sets, 182 reps
16446.48 lbs

1. Squats

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 121.25 lbs

Total: 3108.52 lbs

2. Leg Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 176.37 lbs

Total: 5996.57 lbs

3. Foward Lunges

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. Leg Extension

Set 1: 10 x 79.37 lbs
Set 2: 10 x 94.8 lbs
Set 3: 8 x 94.8 lbs

Total: 2500.04 lbs

5. Romanian Deadlift

Set 1: 10 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 1984.16 lbs

6. Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 9 x 79.37 lbs
Set 3: 7 x 79.37 lbs

Total: 2063.53 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined