Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2018
2 h
34 sets, NaN reps
NaN lbs

1. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 9 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 8730.31 lbs

2. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs

Total: 6349.31 lbs

3. Leg Press

Set 1: 12 x 286.6 lbs
Set 2: 12 x 374.79 lbs
Set 3: 12 x 418.88 lbs
Set 4: 10 x 440.92 lbs

Total: 17372.43 lbs

4. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs
Set 4: 10 x 110.23 lbs
Set 5: null x NaN lbs
Set 6: 10 x 79.37 lbs

Total: NaN lbs

5. Barbell Deadlifts

Set 1: 12 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 7672.09 lbs

6. Leg Curl - Lying

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: null x NaN lbs
Set 5: 6 x 66.14 lbs

Total: NaN lbs

7. Calf - Flat Leg Press Machine

Set 1: 30 x 101.41 lbs
Set 2: 30 x 141.1 lbs
Set 3: 30 x 160.94 lbs
Set 4: 30 x 160.94 lbs
Set 5: 30 x 160.94 lbs
Set 6: 30 x 160.94 lbs

Total: 26587.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined