Legs - Mass Building 1

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 1st, 2019
  • schedule1 h
  • equalizer29 sets,  350 reps
  • fitness_center50869.46 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8598.03 lbs

4. Leg Press

  • Set 1: 12 x 374.79 lbs
  • Set 2: 12 x 418.88 lbs
  • Set 3: 12 x 418.88 lbs
  • Set 4: 12 x 462.97 lbs

Total: 20106.16 lbs

5. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

7. Leg Extension

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 125.66 lbs

Total: 4854.58 lbs

8. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 8 x 50.71 lbs

Total: 4056.51 lbs