Deutschexpand_more

Legs - Mass Building 1

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 14th, 2020
  • schedule1 h
  • equalizer41 sets,  517 reps
  • fitness_centerNaN lbs

1. Leg Extension

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 119.05 lbs

Total: 5978.94 lbs

2. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 6393.41 lbs

3. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9303.51 lbs

4. Leg Press

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 8 x 330.69 lbs

Total: 11375.85 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4700.26 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 200.62 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 16 x NaN lbs

Total: NaN lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Seated Leg Curl

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 10 x 130.07 lbs

Total: 6598.44 lbs

10. Outer Thigh - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5264.64 lbs

11. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4739.94 lbs