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Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableJuly 29th, 2019
  • schedule1 h
  • equalizer34 sets,  418 reps
  • fitness_center66464.96 lbs

1. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

3. Squats - Wide Stance

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6613.87 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6613.87 lbs

5. Leg Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 9 x 551.16 lbs

Total: 21362.79 lbs

6. Leg Extension

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 12 x 101.41 lbs

Total: 6878.42 lbs

7. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 94.8 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 4 x 66.14 lbs

Total: 4149.1 lbs

8. Seated Calf Raise

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3703.77 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 18 x 260.15 lbs

Total: 13897.94 lbs