Legs - Mass Building 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2018
1 h
29 sets, 416 reps
52359.79 lbs

1. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 7142.98 lbs

2. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs

Total: 5423.37 lbs

3. Flat Leg Press - Sitting Machine

Set 1: 12 x 299.83 lbs
Set 2: 12 x 321.87 lbs
Set 3: 12 x 341.72 lbs
Set 4: 12 x 361.56 lbs

Total: 15899.74 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 176.37 lbs

Total: 7187.07 lbs

5. Leg Extension

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 125.66 lbs
Set 4: 10 x 125.66 lbs

Total: 5410.14 lbs

6. Leg Curl - Lying

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2698.46 lbs

7. Seated Calf Raise

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. Leg Press - Calf Raise

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

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