Anmelden
Deutschexpand_more

Legs - Mass Building 1

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 8th, 2021
  • schedule1 h
  • equalizer42 sets,  571 reps
  • fitness_center95570.39 lbs

1. Leg Extension

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 59.52 lbs
  • Set 3: 14 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 12 x 160.94 lbs
  • Set 6: 8 x 169.76 lbs
  • Set 7: 6 x 180.78 lbs

Total: 9581.29 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 7 x 160.94 lbs
  • Set 6: 7 x 160.94 lbs

Total: 7786.73 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 9 x 198.42 lbs

Total: 8664.17 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs

Total: 6900.47 lbs

5. Inner Thigh - Machine

  • Set 1: 16 x 99.21 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 9 x 141.1 lbs

Total: 6239.08 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 17 x 260.15 lbs
  • Set 4: 17 x 260.15 lbs

Total: 18853.93 lbs

7. Outer Thigh - Machine

  • Set 1: 16 x 130.07 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 10 x 169.76 lbs

Total: 7270.85 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 17 x 260.15 lbs
  • Set 4: 17 x 260.15 lbs

Total: 18853.93 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 18 x 154.32 lbs
  • Set 4: 16 x 154.32 lbs

Total: 11419.95 lbs