Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableDecember 29th, 2017
  • schedule1 h
  • equalizer23 sets,  297 reps
  • fitness_center31336.51 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5842.25 lbs

2. Leg Press - Machine (Alternate 2 different foot positions)

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 7923.41 lbs

3. Dumbbell Lunges

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2270.76 lbs

4. Leg Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 125.66 lbs

Total: 3571.49 lbs

5. Romanian Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4453.34 lbs

6. Seated Leg Curl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3306.93 lbs

7. Leg-Press Calf Raise

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs