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Legs - Mass Building 1

nach ssb550

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Zusammenfassung

  • event_availableSeptember 3rd, 2015
  • schedule1 h
  • equalizer21 sets,  161 reps
  • fitness_center7367 lbs

1. Squats

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 27.22 lbs

Total: 487.61 lbs

2. Leg Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1270.06 lbs

3. Foward Lunges

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 303.91 lbs

4. Leg Extension

  • Set 1: 5 x 19.5 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 25.85 lbs

Total: 340.19 lbs

5. Romanian Deadlift

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 3 x 22.68 lbs

Total: 385.55 lbs

6. Leg Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 10 x 19.5 lbs

Total: 554.29 lbs